I was worried after my nap yesterday that I would not sleep but I went to bed and slept for 9 hours. I feel clear and rested today.
It is raining here. Blessed rain. It is so nice! I wish I could lay naked in it.
I just completed 99 days of meditation. If you are new to meditation or even not new I recommend this app called Buddhify. It costs a few dollars but it is the best app I have tried. It has so many different meditations I still haven’t tried them all. There are meditations for waking up, going to sleep, pain, stress and anxiety, work breaks, eating and many more. Go and take a look.
Ok , I am on a work break but it’s over now.